One of the best ways to have more good days is to slow down.
I was never a fan of “seize the day” - I prefer “savour the day”, because days aren’t for grabbing. They are for savouring.
In this episode I share how living in France has slowed me down, how slowing down, calms us down, and helps us step off the treadmill of busy-ness.
I tell you about slow cities, slow food, slow music, slow reading and slow viewing, and I share with you a 30 minute playlist of music which slows me down, and will, I hope, also help you to slow down.
You can find the playlist on Spotify, under the title “Slow” - here’s the link -
